Tomato & Onion Salad
Skin the tomatoes & cut them across in slices. Peel the onions & slice them very thinly. Put the onion slices into ice-cold water for 10 minutes to make them very crisp. Drain well. Arrange the tomatoes & onions in layers on a serving dish, beginning & ending with tomatoes. Mix together the oil & vinegar, salt, pepper & sugar. Pour over the salad & leave in a cold place for 30 minutes. Sprinkle with chives just before serving. Mary Norwak, "Salads":low fat food
Red & Green Salad
Slice the chicory across in thin rings. Divide the endive into leaves & arrange in a salad bowl. Cut the fennel into quarters & then slice each quarter thinly. Mix the fennel & chicory & arrange on the endive leaves. Tear the radicchio into small pieces & place in the bowl. Slice the radishes thinly & sprinkle on top of the salad. Mix together the oil & vinegar. Season well & pour over the salad. Toss well & serve at once. Mary Norwak, "Salads" low fat food
Radish Salad
Combine salt, garlic powder. Dijon mustard, vinegar, liquid shortening, and lemon juice in screwtop jar. Shake to blend. Coarsely chop watercress, lettuce and radishes; place in salad bowl. Add dressing; toss to blend. Food Exchange per serving: 1 FAT EXCHANGE CAL: 60 The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O"Brion and Her Meal-Master low fat food
Perfect Salad
Dissolve gelatin in cold water. Add gelatin mixture, sugar replacement, and salt to hot water; stir until dissolved. Add lemon juice, cucumber, carrots, and onion. Beat cream cheese with mayonnaise until smooth. Blend into vegetable mixture. Pour into mold and chill. Food Exchange per serving: 1/2 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 73 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O"Brion and her Meal-Master low fat food
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วันพฤหัสบดีที่ 16 สิงหาคม พ.ศ. 2550
low fat food
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